The week before last was slack week...only 17 miles...actually my right heel was bothering me and I tried to take it easy to see if the tenderness would go away. This week it's back to normal...my heel is still bothering me to a lesser degree and best of all it's not getting any worse. In addition to the swimming, I started riding the Lifecycle after running at the gym. We'll see how that goes.
Results of this week are:
Monday: Ran 8.2 miles intervals in one hour, 10 minutes on the stair climber then swam 365 meters after.
Tuesday: 40 minutes of strength and weights then swam 1268 meters after.
Wednesday: Ran 7.4 miles hills in one hour, five minutes on the stair climber then 5 miles on the Lifecycle at level 6 in 18 minutes then swam 512 meters.
Thursday: 40 minutes of strength and weights then swam 853 meters.
Friday: Ran 8.25 miles intervals in one hour, 10 minutes on the stair climber then swam 340 meters.
Saturday: Swam 485 meters after mowing the lawn.
Sunday: Ran 16.47 miles in two hours. First hour ran at 8-8.2 mph pace, second hour at 8.2-8.4 pace, five minutes on the stair climber, then one mile on the Lifecycle...would have done more but calves started cramping after half a mile.
Run: 40.32 miles
Swim: 3828 meters
Cycle: 6 miles