No races this weekend or anything really exciting or even not so exciting in my running world. Actually kind of took it easy this week on running but did do a bit more swimming.
My workout for this week:
Monday: Complete rest from Sunday's 16 miler.
Tuesday: 7.6 miles in one hour. 0.5 warmup, then 9 mph pace for 2 miles then three sets of speed intervals and then 0.5 cooldown. Swam 30 laps for 365 meters after the run.
Wednesday: 40 minutes of weight and strength workout. Then swam 82 laps for 1000 meters.
Thursday: 10 miles in 1:12. 0.2 warmup then 8.2 mph for 1 hour and finished with 10 minutes of speed intervals and 0.3 cooldown. Swam 32 laps for 390 meters after the run.
Friday: Swam 100 laps for 1220 meters
Saturday: My famous yardwork cross training...mowing...weedwhacking...edging...really-it builds up the sweat! Then swam 10 laps for 120 meters...would have done more but was interrupted.
Sunday: 5 miles in 36 minutes after 0.25 warmup, then swam 40 laps for 485 meters.
Running: 22.6 miles
Swimming: 294 laps for 3585 meters