Monday, June 30, 2008

Weeks of 09-30 June 2008

Nothing exciting to post about so hence the absence of a post last week. I still have not run...and have only walked once, going around the block...since the two mile warm up at the Women's Distance 5K. Things do seem to be feeling better, although it seems they are healing a lot slower than I like since I'm really really anxious to start running again. It's been three weeks and it is still tender around the right calf, but if things progress like it has been, in three more weeks it should be pain free. That also is the same time period that my 16-week training plan is to kick in for the New York City Marathon. The only other races I am signed up for between now and then is the Rock n Roll Half on 31 August...My birthday...and Marine Corps Marathon on 26 October. I also just registered for the ASYMCA Mud Run 8K on 09 August...so I better be healed and running by then! There are other races that are begging for me to run, but we'll just have to wait and see what it's like by the end of July. I have continued doing my cross training on the elliptical, lifecycle and stair climber with some swimming thrown in. I thought I would try Aqua jogging, so I bought an Aquajogger belt and we'll try that out sometime this week. I finally took my old 10 speed road bike into a bike shop for them to put new tires, tubes and all new cables, so I can start some real cycling...just need some aero bars and maybe some clipless pedals and I should be set for some road work.

Here's how the last three weeks training has gone...pretty boring...but got some good training in.

Week of 09-15 June
Mon: 45 min Elliptical, 40 min Cycle, 9 min Stairstepper, 10 min Swim
Tue: 40 min Elliptical, 45 min Cycle
Wed: 35 min Elliptical, 37 min Cycle
Thu: 35 min Elliptical, 30 min Cycle, 15 min Swim
Fri: 30 min fast walk around the block, 15 min core exercises
Sat: 35 min Elliptical, 32 min Cycle, 15 min Stairstepper
Sun: 35 min Elliptical, 32 min Cycle, 15 min Stairstepper

Week of 16-22 June
Mon: 35 min Elliptical, 45 min Cycle, 20 min Stairstepper
Tue: 37 min Elliptical, 35 min Cycle, 20 min Stairstepper
Wed: 35 min Elliptical, 35 min Cycle, 12 min Stairstepper
Thu: 33 min Elliptical, 17 min Cycle, 12 min Stairstepper
Fri: 65 min Elliptical, 70 min Cycle, 15 min Stairstepper
Sat: 35 min Elliptical, 32 min Cycle
Sun: 35 min Elliptical, 30 min Cycle, 15 min Stairstepper

Week of 23-30 June
Mon: 30 min Swim, 15 minutes Core exercises
Tue: 31 min Elliptical, 40 min Cycle, 20 min Stairstepper
Wed: 35 min Swim
Thu: 60 min Elliptical, 45 min Cycle, 16 min Stairstepper
Fri: 30 min Elliptical, 33 min Cycle, 12 min Stairstepper
Sat: 35 min Elliptical, 36 min Cycle, 20 Stairstepper
Sun: 35 min Elliptical, 35 min Cycle, 12 min Stairstepper
Mon: 65 min Elliptical, 65 min Cycle, 12 min Stairstepper

Feels like I've been a trapped hamster in a cage. I try to vary the exercises on the elliptical and cycle by varying the speed and elevation...doing tempo exercises as well as speed sessions...anything to keep me somewhat sane and motivated.

This week I hope to get more swimming in and when I get my bike back, some road riding on the Dismal Swamp Trail...if they don't have it closed because of all the smoke from the fires down south of us.

I added some statistics for the first half of the year from 01Jan - 30Jun:
Number of consecutive days with at least 30 minutes of training: 182
Total Races run: 17
Total Race miles: 212.8
Total Running miles: 760.94
Total Elliptical miles: 534.3
Total Cycle miles: 1202.41
Total Stairstepper min: 2227 (37:07 hrs)
Total Swim min: 140

Happy training and good racing to you all!

5 comments:

cymrusteve said...

Hey Charlie,

Well done for sticking with it during tough times. I know all that cross training will pay dividends when you begin running again.

Let me know how the aquajogger goes. I've always been curious about them.

Good luck on the bike too. Take it easy ok and watch out for the crazy drivers on the road.

Have a good one! May see you at Mud Run if not before,

--Steve

Charlie said...

Thanks Steve!

I've read articles about runners using aqua jogging as a means of continuing training while recovering from injury with good results. I'll start my training with it this week and let you know how it goes.

With the bike, I plan on doing most of my riding at the Dismal Swamp Trail where there is virtually no vehicular traffic except for certain access points for home owners and to the boat ramp, so it should be the safest place around. I should be able to do my 20 mile circuit that I do for my long run there.

Hope to see you at the races sooner than the Mud Run too!

Charlie

Steph Bachman said...

I'm glad you are starting to feel better, Charlie. Hopefully, your calf will cooperate and continue the healing trend. : )

Charlie said...

Thanks Ms Stephanie! It does seem to be behaving. Next couple of weeks I'll start some fast walking on the treadmill and then it will be time to test it on a run.

Have a great 4th weekend!
Charlie

Nat said...

Oh no, the calf issue must be contagious. Mine is much better than earlier this year but occasionally I will still have a day where it is tight and sore. Seems that less mileage is the key.

I hope this resolves soon so you can begin marathon training pain/injury free.